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Burn that Extra Calories In 1 Week and every Week !

weight loss dietaryBeen bother on your body excessive weight ? Well…one of the easiest way ( and well-known ) to weight loss is by burning your body fat. In one pound of body fat, there are 3,500 calories in it. So, if you want to lose one pound of fat, you’ll need to find a way to burn those 3,500 calories. It’s not an easy job if you don’t know what you’re doing, but it will give you a better body shape while maintain your healthy condition.

However, you need to know that it isn’t healthy to force yourself to lose a pound by exercising as much as you can. Many doctors will recommend you to lose two pounds per week maximum. This recommendation will help you to get the body you dreamed of in a much safer way because you let your body to adjust to your diet plan and exercises.

So, what should you do to lose two pounds per week and doing it safely ?

Jogging !

  • Train your body to do at least an hour jogging for five days a week. Slow jogging for an hour should burn about 350 calories in your body. By doing this for five consecutive days, you could lose about half-pound. Combine this with a healthy diet plan, and you could easily slash out one pound of fat from your body.
  • One thing you need to remember never put in more calories than you burn. That’s why you need to control your food intake by having a healthy diet plan and implement it to your daily routine. The easiest way to do this is by preventing yourself from eating too much after your running session. If you’re hungry, it’s normal. Eat a large salad or several fruits are much better than the pasta dish you have.
  • If you’re like many people who can’t run for an hour in their first time, start with a smaller time-frame, like 10-15 minutes a day, and slowly increase it. It will help your body to adapt to this new exercise without exhaust yourself.

Cook your own food

  • While it’s easier to just go out and grab some fries and hamburgers, it’s much better for you to cook your own food. By doing this, you could control how many calories you put in your body by taking a smaller portion. Also, it will prevent you from having a calorie-fest that will end up by having more calories than you burn.
  • However, it doesn’t mean you can’t eat out at all. If you’re on the social party, you’ll likely have to eat in there. Just discipline yourself by choosing which one better for your diet plan than eating all foods that available in there. For example, choosing salad than hamburgers is one of the smart moves towards your weight loss goal.

weightloss burnign fatThose are two things that you could do to lose weight at least one pound a week. The first one is jogging, and second is by cooking your own food. It’s probably hard to do at first if you never do this before, so make it as a habit that you should do everyday.

Keep motivating yourself and stick to the plan for couple of months and you’ll see the results you want ! You’ll be having the fine smile when you achieve your desire weight level !

Balance Diet – Appropriate Intake Of Vitamins and Minerals For Optimal Health

health suitable nutrition in foodInappropriate and unhealthy diet results in accumulation of different kinds sarcomas in the body. The health requires suitable nutrition in food. Body gets required nutrition from vegetables, fruits, pulses, milk products and meat. The appropriate intake of minerals, vitamins and fats by a person are very important in maintaining physical health.

A person can only be fit if he takes appropriate diet along with exercise. Too much of sweets and desserts can be harmful for health in many ways. So a limited and controlled amount of sugar must be taken in to avoid troubles. The quantity and quality of food, both affect the health of an individual. So, both of these must be planned properly.

A balance diet always includes all food items in restricted ratios. Leaving any diet item may cause weakness and improper health. Natural products have strength in reducing and preventing the diseases of various kinds. The dried straw berries are good for reducing the cholesterol level in the body. It is also considered as a blood cleanser.

veggie and fruit juiceThe intake of water also matters a lot in digesting the food properly. The people who drink water in good quantity and at right times, remain healthy. The digestion of food is facilitated with water. So along with nutrition the intake of water is also important in keeping you physically fit.

Vegetables and fruit juices are considered healthy by health and medical science experts. The energy drinks also help maintain freshness of your skin and internal functioning of body organs. The sea food has great importance as it prevents many diseases even cancer can be prevented with its use. But excessive use of everything causes disorders in the body.

We should take care of our health at any cost as nothing is important more than the health. Life would only be great if you have good health.

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